Post-Christmas Run on a Warm Ohio Day

Since it is the post-Christmas week and most of us are off work, I am sharing a little of my day with a sketch.

This morning, I was thrilled to take a run with just shorts and a long-sleeve shirt. The temperature was in the mid-fifties when I hit the road. It is something rare for an Ohio, late December morning. It is also something I loved to do in Arizona.  Continue reading “Post-Christmas Run on a Warm Ohio Day”

Expect a Little Blister: 8/6/16 Run

This morning, I got to do something I haven’t done in over a year. I got to run seven miles. It’s something I’ve wanted to do for some time. I would like to build up in order to run a marathon by next year.

I jogged Through the City of Greenville Park and Alice Bish Park. There is a nice path along Greenville Creek.

At about five miles, I felt a blister form on the inside sole of my feet. I recalled when I had trained before this happened. It’s not a major blister. It’s just one that will toughen my feet as I begin to increase the miles. Continue reading “Expect a Little Blister: 8/6/16 Run”