How to deal with picky eaters at Thanksgiving

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Thanksgiving can be a real challenge for parents with picky eaters.

When I was growing up, my mother had two kids that would eat about anything and two that were extremely picky eaters. I won’t tell you which one I was, however the fact I was the first-born child may give you a hint. (we first-borns tend to be parent pleasers!)

Keeperofthehome.org has a great article on this subject. They mention this can be a problem of an affluent society where food is thrown away without a thought. This blog had some great tips for dealing with picky eaters.

  • Prepare real food as much as possible. The closest the finished form is from the farm to you the better.
  • Have the children help you prepare the food. We naturally take pride in something we’ve made.
  • Pray and thank God for your food. Just that simple act gives us a different outlook. It reminds us our food didn’t just come from a nameless farm factory.
  • If a child says he or she isn’t hungry, save the meal for the next time. It shows we don’t waste good food and reminds them food is valuable.

The Thanksgiving story is a great example to teach the kids why the Pilgrims were grateful for food. Here is a link of the first Thanksgiving for kids. Forty-six of the original one hundred-two pilgrims died before the next fall.

Find a way to encourage a child to try new things without shaming them. It can be tempting to use the old phrase, “There are people starving in… “ The goal is to teach your kids gratitude, not give them a guilt trip! And if a child gave a food an honest try and they still don’t like it, relax! We don’t have to like everything to be grateful.

Author: Kevin Spear

I am a marketing professional with a design flair, based in Clayton, Ohio. I specialize in digital and content marketing that increases brand awareness for small businesses and nonprofits.

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