Can anyone achieve happiness through busy-ness? If you are too busy to remember what you did, is it happiness? If the busy time ends and discontent reappears, was it ever really happiness?
It reminds me of a proverb:
Laughter can conceal a heavy heart, but when the laughter ends, the grief remains. Proverbs 14:13 NLT
Diversion may work for a while, but if you are struggling with something major, get help.