Exercise and the Mind — Quartz

This article caught my eye, partly because I read it just after I exercised. We hear so many articles about the physical benefits of exercise, but this article revealed some different findings.

Neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

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Intense Children’s Ministry Training

I have to brag on my wife. She is a children’s pastor and very big on equipping her volunteers. The other week, she had a training for her volunteers. It didn’t involve push-ups or burpees. Instead, it focused on relationships and building connections with parents as well as children.

One of the scariest situations anyone ever faces is when they enter a new situation without any training or preparation. It is much better to put in the sweat and prepare yourself for any situation. One of the most important tasks anyone can do is work with children. I am so appreciative of the teachers and volunteers that put in the effort every day to be the best at reaching kids.

I drew this cartoon for Kidzmatter Magazine.