Whenever you’re going through some troubling times, and who doesn’t, it helps to get some exercise.
This morning, it was very warm. the humidity made things steamy at six in the morning. But a good run helped me clear my head and feel better than I had in several days.
If you’re physically able to do it, I’d encourage you to take a walk or a run. When you get your body moving, it helps get the brain unstuck as well.