Among the findings is that exercise:
- Relieves stress
- Improves our ability to focus and shift attention
- Improves memory
My personal experience has shown me the value of exercise. Combined with spiritual discipline, It helped me get through some challenging times in the last two years. It also helped me when I was working on my MBA and juggling career with family responsibilities. Now it is good to confirm the mental benefits are just as powerful as the physical ones.