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Exercise motivation Running

No One Wants to be Just a Number… or do They?

Man running into a sunrise

This morning, I did something I know most guys my age don’t do. I ran eight miles. I don’t say this to brag, because I don’t consider myself an athlete. I didn’t run in high school or college. I only picked it up in my thirties when my weight was creeping up on me and my father-in-law poked my doughboy’s belly!

I say it because it is possible to be active in your fifties and beyond. This came to my mind when I read this Runner’s World article the other day:

5 Runners who Prove Age is Just a Number

In this article, it quotes a study that claims people felt they were too old to start exercising after they turned forty-one years old. Yet the article had five runners who began to run between the ages of fifty and eighty-four. Let that sink in! An eighty-four-year-old decided it was time to start running!

We put too many limits on ourselves. We’d like to start something but we make all kinds of excuses like:

  • I’m too old
  • I’m too young
  • I don’t have the money
  • I don’t have the time
  • I don’t have any talent
  • I don’t know anybody
  • The timing isn’t right

We claim we don’t want to be a number, yet do we allow numbers to limit ourselves? Do we give in to society’s expectations that are neither correct nor fulfilling?

Check with your doctor. If he or she gives you the okay, I encourage you to start exercising. It’s made a big difference in my life since I began this good habit.

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motivation

If You’re Stuck, Get Moving!

It’s Sir Isaac Newton’s Three Laws of Motion in Action. Objects in motion, tend to stay in motion. If you’re feeling stuck with some part of your life, the tendency is to wish things will change without doing anyting to change the situation.

If you’re feeling stuck, get moving!

  • Try something new you haven’t done before
  • Change up your routine
  • Quit something that isn’t working and move on to something else

There are no guarantees that things will automatically change. But there is little chance until you make some sort of change and get moving.

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motivation

If Life is a Marathon, Why do we Coast?

One of the many lessons I learned from running a marathon is that training matters. If you want to finish the race, blowing off long runs and failing to put the mileage in will cost you pain and the likelihood you won’t finish what you came to do.

If life is a marathon, then why do we coast? Why do we get comfortable and lazy? Keep pushing yourself! Do the work to stay competitive in the race of life.

  • Learn something new every day
  • Keep your eyes open to new opportunities
  • Take some risks that might not work but could pay off generously
    • Do something that requires faith
  • Keep your head in the game
    • Be positive
    • Be encouraging
    • Ask what if to possibilities, not what if to past regrets and mistakes
    • Look at every challenge as an opportunity
    • Embrace change

No one has ever fully arrived until they take their last breath. And if you are a person of faith, like me, the race is only beginning at that point as well.

Categories
motivation

Another Reason Why my Wife Inspires and Motivates me

Yesterday, my wife wrote a post about her journey over the last year.

A Step of Faith by Paula Kay Spear

Over the last several years, I have seen her grow spiritually in major ways. She has chosen to leave what is comfortable, successful and a wonderful environment to pursue what she feels God is calling her to do next.

Whether you are a religious person or not, any potential move from the ordinary requires faith. That is especially true when you aren’t necessarily miserable or otherwise forced to make a change.

I am proud of her beccause she has inspired me and others to listen and move. I know she has done great things where she’s been and will continue to do so because of her faith to step out of the boat.

In case you didn’t know, my wife is my hero and she continues to inspire and motivate me.

Categories
motivation

The Goblin’s Gonna Getcha if you Don’t Watch Out!

Around this time of year, I remember my mom quoting from a poem. James Whitcomb Riley was a Hoosier poet. My classmates and siblings learned all about him in Indiana history class. Little Orphant Annie was one of his more famous poems.

You better mind yer parents, an’ yer teachers fond an’ dear,
An’ churish them ‘at loves you, an’ dry the orphant’s tear,
An’ he’p the pore an’ needy ones ‘at clusters all about,
Er the Gobble-uns’ll git you
             Ef you
                Don’t
                   Watch
                      Out!

“Little Orphant Annie” — James Whitcomb Riley

When you read it through modern eyes, it’s a very colloquial and little quaint. Yet it is also a little disturbing to think of the underlying threat if you’re naughty. You better mind your P’s and Q’s! Or the monsters are just waiting to grab you! Yikes!

Fear motivation never works out in the long term. But as a parent, I can think of times when it was tempting to say something similar. After all, isn’t the threat that Santa won’t bring toys if you are naughty a similar ultimatum?

Even so, I’ve come to realize fear motivation may work in the short term, but it is a lousy long term strategy. Someone disciplined with threats will either grow up to be fearful or defiant. Either the child will grow up to fear authority or shake his fist at it. It’s not an inspiring message, is it?

Fear and Loathing in the Southwest

About four years ago, I experienced the paralysis of fear motivation. My wife and I were called to Arizona for her ministry. We knew it was the right thing to do. I resigned from my job in Indiana and we made the trek to the Southwest. When we left our home, she had the job, but I was still looking for my next gig. I had a few leads, but nothing definite. I drove out with a mixture of fear and anxiety, tempered with hope.

I knew it was the right thing to do. Yet, I was also fearful. What if I didn’t find a job quickly? How would we survive? Sure enough, my prophecy of doom came true. I worked for a time as a deli clerk at a grocery store and did freelance illustration while I kept looking. It took eight months to find fulfilling work that would make use of my education and skills. Looking back, I wonder if it would have been a much shorter search if fear didn’t dominate my thinking.

I learned from that experience that fear motivation is not motivation. It is much more useful at paralyzing us than moving us to forward.

You can look toward the future with fear and dread. You probably won’t be motivated to do much. What’s the point if you’re convinced it will go badly? Or you can look toward the future with anticipation and enthusiasm. I learned from that experience four years ago that the latter is much better. It is more effective than watching for those mean, old goblins that will getcha if you don’t watch out!