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Running

Expect a Little Blister: 8/6/16 Run

This morning, I got to do something I haven’t done in over a year. I got to run seven miles. It’s something I’ve wanted to do for some time. I would like to build up in order to run a marathon by next year.

I jogged Through the City of Greenville Park and Alice Bish Park. There is a nice path along Greenville Creek.

At about five miles, I felt a blister form on the inside sole of my feet. I recalled when I had trained before this happened. It’s not a major blister. It’s just one that will toughen my feet as I begin to increase the miles.

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Good Medicine

Cartoon of a boy on the ground in pain and another boy. One says, “They call it a medicine ball because if you catch it, you’ll need pain killers.”