Category: motivation

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motivation

Christmas Whining

Cartoon of two fish staring at a tree. One say, "Every Christmas, it's the same thing. When will they make a Christmas tree that won't float?"

If fish celebrated Christmas, they would need a Christmas tree that worked in their environment. They would need to adapt to the holiday traditions that could work underwater. Whining about traditions and customs that don’t work doesn’t help much.

Cartoon of two fish staring at a tree. One say, "Every Christmas, it's the same thing. When will they make a Christmas tree that won't float?" If a Christmas tree floats, find one that doesn’t!

Yet, how many times are people like the fish in this cartoon? We complain about things that we feel are out of our control instead of doing something about it.

  • We can change the situation
  • We can find the good side of a problem
  • We can find a solution that benefits everyone
  • We can let go of a tradition or custom in order to create a new, exciting one

Finding a problem is easy. Finding a solution and doing something about it is powerful.

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motivation

Joyrides Come With a Cost

I occasionally hear on the news of someone that takes a vehicle and goes off on a joyride. It never ends well. The perpetrator may have a thrill for a few minutes, but they will probably get caught. A few minutes of a ride in Santa’s sleigh without the big guy’s permission would probably end in severe gift consequences.

Cartoon of Santa chasing a sleigh full of mischievous elves

Consider your actions before you take a mental or physical joyride. a moment of a thrill can lead to severe consequences.

  • Is this moment of indiscretion something you would be proud of?
  • Would you be fine with your actions showing up on the evening news?
  • If a biography or movie was written about your life, would you want this scene added?
    • Sure, it may make for a comedy, but at who’s expense would the joke be on?

Santa really needs to lock the sleigh and install a naughty elf driving deterrent.

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discipline motivation

Willpower as an Emotion

Guy on desert island: Three days earlier, Gary asked God to eliminate from his life all temptation.

Guy on desert island: Three days earlier, Gary asked God to eliminate from his life all temptation.

The other day, I read an excellent article from Inc.com on what we get wrong about willpower. In it, Nir Eyal debunks the ego-depletion theory. We’ve all heard and believed that willpower is a limited resource. He explains why this is not a good idea.

Holding on to the idea that willpower is a limited resource can actually be bad for you, making you more likely to lose control and act against your better judgment.

What You’re Getting Wrong About Willpower @ Inc.com

If we believe we will sooner or later run out of willpower, we set ourselves up for failure. There are times when I’ve actually looked forward to the time I would run out of the will to resist a dessert temptation. When I’m at that point, I might as well help myself to a second or third cheesecake, right?

Wrong! The article cites research that shows willpower ebbs and flows more like an emotion instead of fatigue. Sure, we let our emotions get raw when we’re tired. But that doesn’t mean we can’t manage our emotions and make a wise choice when necessary.

I don’t have to exile myself to a desert island in order to stay away from desserts. We have more power to eliminate bad habits and introduce new ones than we give ourselves credit for.

The article is based on Eyal’s book, Indistractible. I’m going to check it out!

Categories
motivation Running

Observations on a Snowy, Morning Run

snowy, nighttime trail in Ohio
Wolf Creek Recreational Trail, Brookville Ohio 12/16/19

This morning, I grabbed my ice cleats and went for my run. The scenery was quite different than the same route on Saturday. There were a few tracks on the sidewalk. Some human, some four-legged. Otherwise, there wasn’t much activity on a Monday morning.

snowy, nighttime trail in Ohio
Wolf Creek Recreational Trail, Brookville Ohio, 12/16/19

There were a few things I observed as I jogged down the trail.

  • Environments change quickly. Be prepared when you make a journey.
    • If it’s cold, take a coat.
    • If it’s slippery, wear the right gear to keep you safe.
  • Even in the common, everyday places, there is something new to discover.
  • Some of the best moments are when you are the first to venture out.
    • Embrace the morning.
    • Be a trailblazer.
    • Give yourself time to think.
  • Talk yourself into something instead of out of it.
    • The journey is worth it.
    • It’s rarely as bad as our imagination makes it out to be.

May you have a great day. And whatever your journey this morning, embrace it and look for beauty in unexpected places.

Categories
Exercise motivation Running

No One Wants to be Just a Number… or do They?

Man running into a sunrise

Man running into a sunrise

This morning, I did something I know most guys my age don’t do. I ran eight miles. I don’t say this to brag, because I don’t consider myself an athlete. I didn’t run in high school or college. I only picked it up in my thirties when my weight was creeping up on me and my father-in-law poked my doughboy’s belly!

I say it because it is possible to be active in your fifties and beyond. This came to my mind when I read this Runner’s World article the other day:

5 Runners who Prove Age is Just a Number

In this article, it quotes a study that claims people felt they were too old to start exercising after they turned forty-one years old. Yet the article had five runners who began to run between the ages of fifty and eighty-four. Let that sink in! An eighty-four-year-old decided it was time to start running!

We put too many limits on ourselves. We’d like to start something but we make all kinds of excuses like:

  • I’m too old
  • I’m too young
  • I don’t have the money
  • I don’t have the time
  • I don’t have any talent
  • I don’t know anybody
  • The timing isn’t right

We claim we don’t want to be a number, yet do we allow numbers to limit ourselves? Do we give in to society’s expectations that are neither correct nor fulfilling?

Check with your doctor. If he or she gives you the okay, I encourage you to start exercising. It’s made a big difference in my life since I began this good habit.