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motivation

Why it is so important to shake things up

It caught me off guard when I saw it that Saturday morning. I was running through a cemetary because, well because Greenville Union Cemetary is the best place to run in Greenville, Ohio. It’s peaceful, there’s a long paved road and not much activity on it. The residents don’t seem to mind, either.

I was peacefully running along when I saw it in the morning sun. The tombstone stood right in front of me and was shouting a message to me.

Tombstone with the last name: Stuck

Someone was stuck, and it was me! I had attempted to revive my business that had suffered two cross-country moves. I was looking for a job that matched my skills. Nothing seemed to be working. As I stared at the message from the beyond, one thing became clear.

It was time to shake things up or stay stuck!

I didn’t feel like spending the rest of my life in the cemetery. So the only logical step was to shake things up.

That day, I changed my strategy and eventually found a job that I have loved. It has allowed me to use my graphic design skills in a management position. With the benefit of hindsight, I say the discomfort was worth it.

Looking back, I am thankful for that time. It was not because I was struggling that makes it great, but because my wife and I decided a couple of years before that to take some risks. We could have chosen to coast by for the rest of our lives and be comfortable. Instead, we took some steps by faith and shook things up.

There are many who are comfortable in their discomfort. They have settled into a situation they don’t particularly like, but feel it’s better than trying something new. It doesn’t have to be that way! No matter your age, you can try something new. It’s much better to shake things up than to be stuck and feel like you are biding your time in a figurative cemetery.

Categories
motivation Running

Thoughts on a Winter Solstice Run

After a couple of very cold days, this morning was a perfect time for a winter morning run. The temperature was hovering around the freezing mark. Most of the snow had melted on the asphalt trail, though there were some snowy and icy spots where trees have kept the sun at bay.

I noticed a few things on my morning run:

  • The sun was shining through the clouds. Frequently this time of year, the sun shines in the morning and it becomes overcast later. If I want to see the sun, I need to get up for it.
  • No one else was on the trail. Yet there were scores of human footprints, bike tracks, and animal tracks. I don’t always realize that though I am alone, many have come before me.
  • I rarely notice when the wind is at my back, but I know when I am heading into it. I need to remember to take the time to thank those that have given me a tailwind instead of focusing on the headwinds.
  • Sore, tight muscles come when I’ve taken a few days off. But after a couple of miles, I forget they were aching. It reminds me to push through and know that things will get easier.

Winter officially arrives tonight. Seasons come and go. Each has their good times and challenges. May you have a great Christmas and new year. Let’s welcome the new decade, be positive and do the things that lead to success.

Categories
motivation Running

Observations on a Snowy, Morning Run

This morning, I grabbed my ice cleats and went for my run. The scenery was quite different than the same route on Saturday. There were a few tracks on the sidewalk. Some human, some four-legged. Otherwise, there wasn’t much activity on a Monday morning.

snowy, nighttime trail in Ohio
Wolf Creek Recreational Trail, Brookville Ohio, 12/16/19

There were a few things I observed as I jogged down the trail.

  • Environments change quickly. Be prepared when you make a journey.
    • If it’s cold, take a coat.
    • If it’s slippery, wear the right gear to keep you safe.
  • Even in the common, everyday places, there is something new to discover.
  • Some of the best moments are when you are the first to venture out.
    • Embrace the morning.
    • Be a trailblazer.
    • Give yourself time to think.
  • Talk yourself into something instead of out of it.
    • The journey is worth it.
    • It’s rarely as bad as our imagination makes it out to be.

May you have a great day. And whatever your journey this morning, embrace it and look for beauty in unexpected places.

Categories
Exercise motivation Running

No One Wants to be Just a Number… or do They?

Man running into a sunrise

This morning, I did something I know most guys my age don’t do. I ran eight miles. I don’t say this to brag, because I don’t consider myself an athlete. I didn’t run in high school or college. I only picked it up in my thirties when my weight was creeping up on me and my father-in-law poked my doughboy’s belly!

I say it because it is possible to be active in your fifties and beyond. This came to my mind when I read this Runner’s World article the other day:

5 Runners who Prove Age is Just a Number

In this article, it quotes a study that claims people felt they were too old to start exercising after they turned forty-one years old. Yet the article had five runners who began to run between the ages of fifty and eighty-four. Let that sink in! An eighty-four-year-old decided it was time to start running!

We put too many limits on ourselves. We’d like to start something but we make all kinds of excuses like:

  • I’m too old
  • I’m too young
  • I don’t have the money
  • I don’t have the time
  • I don’t have any talent
  • I don’t know anybody
  • The timing isn’t right

We claim we don’t want to be a number, yet do we allow numbers to limit ourselves? Do we give in to society’s expectations that are neither correct nor fulfilling?

Check with your doctor. If he or she gives you the okay, I encourage you to start exercising. It’s made a big difference in my life since I began this good habit.

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Bible Sermon Notes Sketch notes

Jonah, the Rebel | Sermon Sketch Notes

Sketch notes based on a sermon by Steve Chiles at Salem Church of God | Jonah 1:1-17

Sermon Copyright 2019 Steve Chiles. Sketches Copyright 2019 Kevin Spear

At least once in our lives, we are running away from something. Jonah was the classic example of someone who knew better. When he ran away from his calling, things went from bad to worse.

This is one of the Bible stories that has caught the attention of people for years. Today, avoidance is hardly an effective technique!