Categories
motivation

Making Excuses

It’s so easy when things aren’t going the way we would like to make excuses, isn’t it? Our past experiences start to color our view. We don’t want to believe we are the problem. But if we realize we are at fault, we like to conclude the problem is out of our control.

A lot of creativity goes into excuse-making. Unfortunately, when all our energy goes into rationalizations, there isn’t much left for a solution. Benjamin Franklin alludes to this in the following quote.

He that is good for making excuses is seldom good for anything else.

Benjamin Franklin

Alibis take the responsibility off of us. If we reason our problem is because of our upbringing, society, or company culture, then we don’t have to make things better.

Instead, we can say it is someone else’s problem. Our rationalizations are our attempts to place responsibility on others. But what if they are doing the same thing? The cycle never ends. We end up pointing fingers at each other and asking, “Why can’t they get their act together?”

wood typography photography blur
Photo by Brett Jordan on Pexels.com

Stop making excuses! It doesn’t help us. Rather, our alibis just weaken us. They put the power onto someone else who may not realize what our expectations are. Even if they did, we may discover they may have limited control over the situation as well. What if the solution came from both parties taking responsibility?

Instead, let’s do our part. Ask what we can do to make things right, or at least better. Let’s put our creativity into finding a solution instead of an excuse.

Categories
motivation

Stop Making Excuses

There will be some challenges and problems. Have you noticed that? They especially like to show up on a Monday morning. But if we want to get anywhere, we have to stop making excuses. A quote by George Washington Carver reminds me that finding blame is nothing more than a bad habit.

Ninety-nine percent of the failures come from people who have the habit of making excuses.”
George Washington Carver

George Washington Carver Quotes. BrainyQuote.com, BrainyMedia Inc, 2022. https://www.brainyquote.com/quotes/george_washington_carver_158549, accessed January 10, 2022.

A while back, I read a book entitled, QBQ: The Question Behind the Question. The premise of the book is when we face a challenge, the questions we ask ourselves determines whether we take personal accountability or not.

Bad Questions

  • When is someone going to do something about this?
  • Why can’t that other group get their act together?
  • Who messed up?

Good Questions

  • What can I do to solve this?
  • How can I find a solution?
  • How can I make a difference?

Do we play the victim, or do we make things better? Is it possible a bad habit of making excuses drags us into a victim and entitlement mindset? I say the answer is yes.

We can choose to succeed by ditching the excuses. It starts with the questions we ask ourselves when we face a challenge. And the questions we ask can be a habit. Let’s do what we can today to make a positive impact instead of playing the blame game.

Categories
motivation

A Lesson on Timing and a Morning Run

It was my second day running in a new environment. The humidity was as thick as molasses. I ran past several dog walkers, an occasional fellow jogger, and an intrepid walker wearing a mask. Some waved. Others made sure not to make eye contact. 

The sun was rising. It was a great start to the day. I got some great photos of local flowers. It was much different from the day before. 

Yesterday

  • I ventured out two hours later
  • The sun was blistering hot
  • The road was busy with speeding commuters
  • I ran out of water within two miles
  • The end of the run couldn’t come soon enough

Today

  • The clouds displayed pink and orange hues
  • I didn’t feel the effects of the sun
  • It was easier to find the flowers
  • I ran two miles further
  • I felt I could go another two miles

I had plenty of excuses the day before to wait.

  • My daughter was going to work and she needed the bathroom
  • My wife and I drove through the night to reach our destination
  • My running shoes were tucked somewhere it the luggage and I didn’t want to make a ruckus while my wife slept
  • I hadn’t figured out my route

My hesitation made for an unpleasant run. I was glad when it was over. The next day, I was glad I got out early and was ready for more. It was a great reminder for me that procrastination just makes a any task harder. It can even make an enjoyable activity more difficult.

Will I need another reminder of this in the future? Of course I will! Our feelings betray us many times. And there are times when it is okay to relax and not feel the pressure of getting out there. Still, if there is something I know I need to do, this day will be a great reminder for me.

What are you putting off that is only making a task more difficult? I urge you to take the reins and put yourself in control instead of letting your feelings make you miserable before and after a task.

Three Florida Flowers
Categories
Exercise motivation Running

No One Wants to be Just a Number… or do They?

Man running into a sunrise

This morning, I did something I know most guys my age don’t do. I ran eight miles. I don’t say this to brag, because I don’t consider myself an athlete. I didn’t run in high school or college. I only picked it up in my thirties when my weight was creeping up on me and my father-in-law poked my doughboy’s belly!

I say it because it is possible to be active in your fifties and beyond. This came to my mind when I read this Runner’s World article the other day:

5 Runners who Prove Age is Just a Number

In this article, it quotes a study that claims people felt they were too old to start exercising after they turned forty-one years old. Yet the article had five runners who began to run between the ages of fifty and eighty-four. Let that sink in! An eighty-four-year-old decided it was time to start running!

We put too many limits on ourselves. We’d like to start something but we make all kinds of excuses like:

  • I’m too old
  • I’m too young
  • I don’t have the money
  • I don’t have the time
  • I don’t have any talent
  • I don’t know anybody
  • The timing isn’t right

We claim we don’t want to be a number, yet do we allow numbers to limit ourselves? Do we give in to society’s expectations that are neither correct nor fulfilling?

Check with your doctor. If he or she gives you the okay, I encourage you to start exercising. It’s made a big difference in my life since I began this good habit.

Categories
motivation

Lions, Tigers and Bears!

There are times when we have legitimate fears. It can keep us from making foolish choices like betting all your paycheck on a horse, running in traffic without looking for traffic or speeding in a snowstorm. Foolish choices have repercussions.

There are other times when we make excuses for something we know we should be doing. Our imaginations work overtime while the rest of us are lazy.

The lazy person claims, “There’s a lion on the road! Yes, I’m sure there’s a lion out there!”

Proverbs 26:13 NLT

This morning, I smelled a skunk when I went for my run. I hesitated for a moment, then when I checked, it was obvious its stench was nearby while the lovely creature wasn’t. I could have used that as an excuse not to run the moment I smelled the lovely aroma.

We can watch out for excuses that keep us from our full potential. Yes, life is risky and we need to take proper precautions. But It is also good to take some risks and get out there, even if there’s a chance a lion, tiger bear or skunk may be on your path.