Many times, we like to focus on the big, hairy audacious goals. But don’t forget that little things make a big impact!
Several years ago, the emerald ash borer made its way into Indiana and Ohio. At the time, the only evidence I saw that there could be a problem were signs warning us not to transport firewood across state lines.
Physical exercise makes us stronger. When we run a distance, or lift weights, the resistance causes our muscles to strengthen. It prepares us for when we face a physical challenge and gives us strength under pressure.
“If you fail under pressure, your strength is too small.”
Proverbs 24:10 NLT
Mental and spiritual exercises do something similar. When we feed our mind and spirit, when we make ourselves do the hard work, it will help us when we face bigger challenges.
Does that mean we love exercise? Hardly! Self discipline can be difficult, especially when we have weak areas that we know needs to be strengthened. When we haven’t been exercising for a while, and we discover how weak we’ve become in such a short time, it’s humiliating and discouraging.
And when conditions aren’t optimal, it can be even harder. We may try to job, but the weather is nasty. Then there are the times we are exercising our minds, but we are tempted to turn on the TV and watch some mindless program. Maybe the kids are loud and demand our attention. Self discipline isn’t easy, is it?
But the long-term benefits far outweigh the short-term challenges. When we set a long-term goal, it helps us get over the short-term reluctance.
Few of us are in optimal shape physically, mentally and spiritually. We may be overwhelmed in one or multiple areas. It’s okay! Choose one aspect to focus on today. Start with small steps and know that we will improve in the long-term. Here are some suggestions to tory today.
Any of these could be useful when we face pressure. And who doesn’t eventually need strength under pressure?
Editor’s Note: I originally published this blog on October 6, 2015. I revamped and updated it for timeliness and comprehensiveness.
Yesterday, Autumn made it clear it was here to stay. There was a dusting of snow on the ground and the wind was stiff. Bob Segar’s, Against the Wind came to mind. For the first time this season, I didn’t run in shorts. My legs thanked me. I searched for a pair of running gloves and a warm hat.
Depending on the direction I ran, the wind made me cold. I was glad for the gloves, warm hat, and jacket. It made things doable. When my back to the wind, I was tempted to think I didn’t need any of the warmer clothing. It was easy to think it was all overkill. But a sudden gust or change in direction soon proved me wrong.
My reward was the last few bursts of autumn color, and a cup of hot coffee and breakfast when I was done. Getting the courage to go out can be a challenge, but I am always glad I did.
When we face any venture, we will have resistance like the wind. Yesterday’s run reminded me of the following:
When you’re facing resistance, be prepared, face it, and enjoy the experience on the other side. It’s worth it!
Richard Branson is known for his unconventional leadership. An Inc.com article by Jeff Steen reveals his connection between exercise and productivity.
“The only reason I’m able to do all the things I do and to keep on top of a busy schedule without getting too stressed is because I stay fit.”
Richard Branson through a CNBC interview
It goes on to say that while exercise has many benefits, it also relieves stress and depression. I have to agree with the article. Exercise has been a part of my routine for twenty years. Between that and my spiritual practices, it has helped me stay active and productive through the good and challenging times. It has also helped me whenever I needed to get the creative juices going!
Our bodies were made to move. We don’t have to do marathons or Iron Man Competitions. You can start where you are. If you haven’t exercised for some time, a walk around the block is a good start.
Wherever you are, make exercise part of your daily routine. It has been a great benefit for me. And it can be for you as well.
After a couple of very cold days, this morning was a perfect time for a winter morning run. The temperature was hovering around the freezing mark. Most of the snow had melted on the asphalt trail, though there were some snowy and icy spots where trees have kept the sun at bay.
I noticed a few things on my morning run:
Winter officially arrives tonight. Seasons come and go. Each has their good times and challenges. May you have a great Christmas and new year. Let’s welcome the new decade, be positive and do the things that lead to success.