Categories
motivation

Stubbornness or Tenacity

I could have been stubborn and refused to stop and heal my leg. And through this month, I’ve been tempted to get back out there and run, though my knee isn’t fully healed. But I know that further damage could force a longer recovery.

Tenacity has gotten me through some challenging circumstances. Crossing that line into stubbornness can only make things worse. I still believe I can train for a half-marathon in the future. There is still time. But refusing to change plans when setbacks happen is only going to delay my goal.

Be tenacious. However, don’t cross the line into simply being stubborn.

Categories
motivation

Sticking With it

  • Is this it?
  • Is my goal over?
  • I thought this was a worthy goal.
  • God, where are you in all this?

When the negative thoughts come, sticking with it feels like an impossible task. But that is where the magic happens.

During a marathon, when the sun was hot and my hamstrings were screaming at me, I discovered that goals are crucial, even when they don’t feel attainable. Besides, what good is a goal if it is easy to reach?

That moment taught me something more profound than fitness or a goal. It taught me the value of endurance and perseverance.

What has helped you stick with it during the hard times? Leave a comment below.

Categories
motivation Running

Running as a Form of Prayer Step-by-step

Mornings are my favorite time to run. As I head out the door, the new day has yet to take shape. There are so many possibilities. An early morning run is an excellent time to begin the day in prayer. Indeed, I’ve found running to be a form of prayer. I agree with the ishouldberunning.com blog that prayer and running go hand-in-hand.

I didn’t start running to strengthen my spiritual life. Instead, I began because I wasn’t happy with my dad’s gut. But as I have turned running into a habit, I’ve found the practice to be just as spiritual as physical.

How do you connect with God? How do you make running a form of prayer? The following steps have helped me.

Categories
discipline motivation

Self-Discipline is Hard!

I won’t lie to you. self-discipline is hard! It is especially tough when you are starting out and haven’t established a habit yet. Just why is it so difficult?

I am one of those guys that like to run. I’ve developed the habit for over twenty years, so I do have to remember when it was a challenge in the beginning. Still, when it gets cold and the wind is relentless, I don’t want to get out there either.

The other day, I had to bundle up to get out the door. It was Thanksgiving morning. I could have stayed in bed. My wife commented how crazy it was to get out there. I couldn’t argue with her. After all, in the short term, it didn’t make any sense to face the discomfort and go run.

In the short term, self-discipline makes no sense. But this verse has motivated me more than once over the years.

No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.

Hebrews 12:11 (NLT) via BibleGateway.com

Self-discipline is hard because we are drawn to comfort. Everything in the media caters to our belief that we shouldn’t have to do anything that isn’t fun and self-indulgent. Therefore, most of us look to the short-term pain and can’t see beyond the long-term harvest.

It seems like self-discipline is nothing but grief and pain when we are starting out. After all, any change we make faces resistance. However, I am here to tell you that if we hold out and do the hard work, we can reap a harvest in the long term. If you are starting a new self-discipline habit, Hold on! It is worth it!

Categories
motivation Running

Running Against the Wind

Yesterday, Autumn made it clear it was here to stay. There was a dusting of snow on the ground and the wind was stiff. Bob Segar’s, Against the Wind came to mind. For the first time this season, I didn’t run in shorts. My legs thanked me. I searched for a pair of running gloves and a warm hat.

Depending on the direction I ran, the wind made me cold. I was glad for the gloves, warm hat, and jacket. It made things doable. When my back to the wind, I was tempted to think I didn’t need any of the warmer clothing. It was easy to think it was all overkill. But a sudden gust or change in direction soon proved me wrong.

My reward was the last few bursts of autumn color, and a cup of hot coffee and breakfast when I was done. Getting the courage to go out can be a challenge, but I am always glad I did.

Photo of read, autumn leaves
Photo of red autumn leaves © 2021 Kevin Spear

When we face any venture, we will have resistance like the wind. Yesterday’s run reminded me of the following:

  • Be prepared
    • The wind doesn’t care if you’re prepared of not. It will just blow
    • Being unprepared prevents me from enjoying myself
    • Being prepared helps me enjoy new experiences
  • Cursing the wind doesn’t make it go away
  • Giving up when there’s resistance prevents me of something better
  • There is always something beautfiul along the way

When you’re facing resistance, be prepared, face it, and enjoy the experience on the other side. It’s worth it!