Mornings are my favorite time to run. As I head out the door, the new day has yet to take shape. There are so many possibilities. An early morning run is an excellent time to begin the day in prayer. Indeed, I’ve found running to be a form of prayer. I agree with the ishouldberunning.com blog that prayer and running go hand-in-hand.
I didn’t start running to strengthen my spiritual life. Instead, I began because I wasn’t happy with my dad’s gut. But as I have turned running into a habit, I’ve found the practice to be just as spiritual as physical.
How do you connect with God? How do you make running a form of prayer? The following steps have helped me.