Tag: self-discipline

Categories
motivation Running

Observations on a Snowy, Morning Run

snowy, nighttime trail in Ohio
Wolf Creek Recreational Trail, Brookville Ohio 12/16/19

This morning, I grabbed my ice cleats and went for my run. The scenery was quite different than the same route on Saturday. There were a few tracks on the sidewalk. Some human, some four-legged. Otherwise, there wasn’t much activity on a Monday morning.

snowy, nighttime trail in Ohio
Wolf Creek Recreational Trail, Brookville Ohio, 12/16/19

There were a few things I observed as I jogged down the trail.

  • Environments change quickly. Be prepared when you make a journey.
    • If it’s cold, take a coat.
    • If it’s slippery, wear the right gear to keep you safe.
  • Even in the common, everyday places, there is something new to discover.
  • Some of the best moments are when you are the first to venture out.
    • Embrace the morning.
    • Be a trailblazer.
    • Give yourself time to think.
  • Talk yourself into something instead of out of it.
    • The journey is worth it.
    • It’s rarely as bad as our imagination makes it out to be.

May you have a great day. And whatever your journey this morning, embrace it and look for beauty in unexpected places.

Categories
morning people motivation

Start the Day With Intentionality

Cartoon of boy and jack-o-lantern. The boy says, "It's six in the morning. Stop looking so happy!"

This week, I’ve been reading The Miracle Morning by Hal Elrod. It has already transformed the way I wake up in the morning. I have already had a morning ritual for many years. But he is showing me a more intentional way to master the morning. His enthusiasm, his story of overcoming adversity and his practical tips have captivated me. I’m sure I’ll share more about this book in another post.

The other day, I also read an article entitled, This 60-Second Habit Has Helped Put Me in a Better, More Productive Mood Each Morning by Scott Mautz at Inc.com. In it, Scott says he starts each day by taking a minute to ask himself the following every day:

  • What am I thankful for today?
  • Who might I thank today?
  • What one thing should I be thinking of today?

One theme through both reads stood out to me. How you begin your day is so crucial. It can make your day fantastic or a fiasco. Most of us don’t consider this truth. Instead we…

  • Wait until the last minute to wake up because we’re so tired
  • Wake up on autopilot
  • Rush through the morning because we’re running behind

It may surprise some people who know me, but when I was younger, I didn’t consider myself a morning person. I got up when I had to and rushed through the morning only to get stuck in rush hour traffic and watch my fellow commuters get angrier and more flustered by the minute.

Having kids cured me of that malady. When I had to get up with them, and when realized how my day began would affect their day. I realized getting up early to get some exercise, pray and have devotions would steer my day in the way I would prefer.

Let us know how you start your day in the comments. Do you start in a rush? Do you consider yourself a morning person or a night owl?

Categories
discipline

All This and a Bag of Chips

Cartoon of a dad eating potato chips. He says to his son, "Hey, Son. I'd like to talk to you about self control right after I finish this bag of chips."

Cartoon of a dad eating potato chips. He says to his son, “Hey, Son. I’d like to talk to you about self control right after I finish this bag of chips.”

This cartoon appeared in the January, 2012 issue of the Church of God newsletter.

Self-control is something that’s been on my mind lately. We live in a world where everyone seems to have at least a little attention deficit disorder. There are so many things vying for our attention, that it is difficult to keep our eyes on one thing.

Yet, if you want to be successful at something, I realize I need to focus on one thing and do it well. It’s easier said than done when you like to draw, design and write. That’s why I’ve loved cartoons. It takes a little of all three to produce a comic. You have to be a jack of all trades to make it work. But when you have different talents, and you use them all, can you ever be a master of one?

The hard thing about discipline is I have to make some choices and toss other things out. At the same time, I won’t compromise on important things like my faith, family or health. Discipline doesn’t really work if I am not taking care of my mind, body or spirit.

So is there such a thing as a balanced, disciplined life? Who knows? All I know is when someone passes around a bag of chips, I am the first one plunge my hand in and stuff my face!