Categories
motivation

The Lure of Screens

Screens are all around us. They became, even more, a part of us in the last two years. We use them to communicate with our schools and workplaces while hunkering down at home. Screens have been a part of our work and play. They have even become a part of our churches. It is no wonder we have an issue when it comes to the lure of screens.

Cal Newport’s book, Deep Work, came out before the Pandemic. But its message is more appropriate for today.

One of the main obstacles to going deep: the urge to turn to something more superficial.”

Newport, Cal. Deep Work: Rules for Focused Success in a Distracted World. New York, NY: Grand Central, 2016. 

Discerning the Superficial

The problem today is that superficiality is much more subtle. One moment, we can be in the middle of research for work or school. The next moment, we are distracted by an online ad that popped up in the middle of the research.

I have been working from home for the last couple of weeks. One challenge I have had is a slow VPN. I need to connect to it for work. But the connection can be very slow. While I wait for the computer to catch up, I have to discern what I can do while waiting.

We can be very distracted from deep work when we are working on computers. If the connection is slow, we can be challenged by the lure of another screen. We have no shortage of screens these days. If a computer is slow, there is always the phone or television to check on.

The lure of the Internet and televison proved especially strong.”

Newport, Cal. Deep Work: Rules for Focused Success in a Distracted World. New York, NY: Grand Central, 2016. 

Between our temptation to multitask and the lure of yet another screen, we can find ourselves being lured away from deep work. When we try to rely on willpower, we often find that it is limited and as the day progresses, we are more apt to give in to our desire to be distracted. Very few of us have the luxury to be marooned on a desert island.

Guy on desert island: Three days earlier, Gary asked God to eliminate from his life all temptation.

Screens lure us. After all, you may have been lured here as you waited for your computer too. We are all prone to be distracted. Tomorrow, I’ll look into some solutions to our distraction dilemma.

Categories
discipline motivation

Willpower as an Emotion

Guy on desert island: Three days earlier, Gary asked God to eliminate from his life all temptation.

The other day, I read an excellent article from Inc.com on what we get wrong about willpower. In it, Nir Eyal debunks the ego-depletion theory. We’ve all heard and believed that willpower is a limited resource. He explains why this is not a good idea.

Holding on to the idea that willpower is a limited resource can actually be bad for you, making you more likely to lose control and act against your better judgment.

What You’re Getting Wrong About Willpower @ Inc.com

If we believe we will sooner or later run out of willpower, we set ourselves up for failure. There are times when I’ve actually looked forward to the time I would run out of the will to resist a dessert temptation. When I’m at that point, I might as well help myself to a second or third cheesecake, right?

Wrong! The article cites research that shows willpower ebbs and flows more like an emotion instead of fatigue. Sure, we let our emotions get raw when we’re tired. But that doesn’t mean we can’t manage our emotions and make a wise choice when necessary.

I don’t have to exile myself to a desert island in order to stay away from desserts. We have more power to eliminate bad habits and introduce new ones than we give ourselves credit for.

The article is based on Eyal’s book, Indistractible. I’m going to check it out!