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Exercise motivation productivity

Exercise is the key to a Productive Day

Richard Branson is known for his unconventional leadership. An Inc.com article by Jeff Steen reveals his connection between exercise and productivity.

 

“The only reason I’m able to do all the things I do and to keep on top of a busy schedule without getting too stressed is because I stay fit.”

Richard Branson through a CNBC interview

It goes on to say that while exercise has many benefits, it also relieves stress and depression. I have to agree with the article. Exercise has been a part of my routine for twenty years. Between that and my spiritual practices, it has helped me stay active and productive through the good and challenging times. It has also helped me whenever I needed to get the creative juices going!

Our bodies were made to move. We don’t have to do marathons or Iron Man Competitions. You can start where you are. If you haven’t exercised for some time, a walk around the block is a good start.

Wherever you are, make exercise part of your daily routine. It has been a great benefit for me. And it can be for you as well.

Categories
motivation

The Desire to learn

Quote by Sophocles: "Always desire to learn something useful."

There is always something to learn! It doesn’t stop once you graduate from school. If you had a tough time and had to leave formal education, it doesn’t mean you aren’t cut out to learn new things. It may just mean the education system wasn’t a good fit for your learning style.

Even if you graduated with honors, you didn’t learn it all. There is always something to learn. The world changes. New discoveries are made. You may be at a maturity level that allows you to learn what you weren’t prepared for previously.

“Always desire to learn something useful.”

Sophocles

If you are a parent, you know there is always something to learn about your child. Their personalities are unique. They grow and each new stage has new wonders and challenges to discover.

In the workplace, business changes before you have a chance to fully know what the last stage was. Just when you think you mastered an industry, new opportunities appear.

No matter how young or old you are, keep your desire to learn. There is no lack of material. You may be surprised to discover how fascinating a new subject or even an old one is today!

Categories
holiday

Happy Hallow-Reformation Day!

A flock of birds flying from a cornfield to some trees

Happy Halloween(or Reformation Day)! Yesterday on my run, I encountered what must have been hundreds of birds. As I ran by a cornfield, I heard dozens of wings flutter and a flock took off for the safety of some trees. If it was darker, it would have been a perfectly spooky end of the day.

As I jogged along, I saw and heard more birds. They were chattering while trying to stay warm and dry. I thought about the upcoming winter. The number of birds will be dwindling soon as the cold and short food supplies will test them all.

We experience cycles of life, testing, and death all the time. The days are getting darker and colder where I live. Yet, in six months, it will be a time of rebirth and renewal. It will be a little reformation of the world around us.

Stay safe tonight! Know that no matter how dark things appear, no matter how many ghosts and ghouls come knocking, there will be brighter days ahead. Instead of being part of the dark, be part of the light. May you have a little reformation in your soul and be renewed today.

Categories
creativity

Is It Nonconformist or Not?

Quote from James Thurber: "Why do you have to be a nonconformist like everybody else?

Can somebody claim to be a nonconformist when they are doing what they feel is necessary to fit into a group of nonconformists?

I often thought of that when I took art classes, and later, worked in art departments. I loved to be creative. But it seemed to fit in, you had to have certain beliefs, dress a certain way, and behave in a certain manner. That wasn’t for me! I just wanted to create. I didn’t want to waste my creative energy on trying to fit in with this group or that.

I love Jame’s Thurber’s quote because it reminds me of that awkward feeling I had when I wasn’t quite fitting in with my art buddies, nor with my more conservative friends.

“Why do you have to be a nonconformist like everybody else?”

James Thurber

Culture ruins nonconformists. A musical band is considered a sell-out when its creativity hits the mainstream. Fashion trends are all the rage one year and totally faux pas the next. If one is wearing last year’s fashion trend, are they out of touch or are they cutting-edge nonconformists?

What is considered conformist in one group is considered shockingly out there in another. Perhaps the true gauge of who is a nonconformist is that they never quite fit in any group they are a part of. We are all unique individuals, after all.

Categories
Encouragement

A Language of Connection

Can our laguage make a difference when it comes to making a connection with others? Last year, it seemed every other phrase involved the term, “social distancing.” This article at Inc.com by Bill Murphy, Jr. had a good point about the term  and he proposed the following:

 

The less you can emphasize distance—and instead emphasize physical separation but social connection in your language—the better things might be for your employees.

Want to Be Happy? A Top Psychologist Says Stop ‘Social Distancing,’ and Do This Instead

We had to make a lot of adjustments last year. Is it possible we were affected so much by the challenging circumstances that we are unknowingly causing negative emotions to extend beyond a crisis?

Our language makes a difference when it comes to the results we want to see. Positive, encouraging language can influence outcomes. So let’s speak in a way that will do just that. We can influence the mood in a room, or even on a Zoom call by the words we speak.