Tag: movement

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Exercise motivation productivity

Exercise is the key to a Productive Day

Richard Branson is known for his unconventional leadership. An Inc.com article by Jeff Steen reveals his connection between exercise and productivity.

 

“The only reason I’m able to do all the things I do and to keep on top of a busy schedule without getting too stressed is because I stay fit.”

Richard Branson through a CNBC interview

It goes on to say that while exercise has many benefits, it also relieves stress and depression. I have to agree with the article. Exercise has been a part of my routine for twenty years. Between that and my spiritual practices, it has helped me stay active and productive through the good and challenging times. It has also helped me whenever I needed to get the creative juices going!

Our bodies were made to move. We don’t have to do marathons or Iron Man Competitions. You can start where you are. If you haven’t exercised for some time, a walk around the block is a good start.

Wherever you are, make exercise part of your daily routine. It has been a great benefit for me. And it can be for you as well.

Categories
motivation

If You’re Stuck, Get Moving!

It’s Sir Isaac Newton’s Three Laws of Motion in Action. Objects in motion, tend to stay in motion. If you’re feeling stuck with some part of your life, the tendency is to wish things will change without doing anyting to change the situation.

If you’re feeling stuck, get moving!

  • Try something new you haven’t done before
  • Change up your routine
  • Quit something that isn’t working and move on to something else

There are no guarantees that things will automatically change. But there is little chance until you make some sort of change and get moving.

Categories
motivation

A Time to be Still and a Time to Take Action

Cartoon of two children running. Someone is throwing acorns at them. One says, "You shouldn't insult squirrels when they're in trees and have ammo."

One warm autumn day, I was enjoying my lunch on a park bench when I noticed projectiles dropping around me. I looked up to see a squirrel gnawing on a nut. He wasn’t the least bit happy I was under his tree. Didn’t I know he had to prepare for winter?

It wasn’t long before I realized I better move and find another place. I could have been stubborn and kept eating there. But I wasn’t enjoying the bits of acorns that were pelting my head.

Cartoon of two children running. Someone is throwing acorns at them. One says, "You shouldn't insult squirrels when they're in trees and have ammo."

I’ve seen some people who haven’t enjoyed their situation. They may not be satisfied with their job or a relationship. They just may be frustrated that things haven’t changed much in years. But instead of taking action, they like to complain about it and just stay there. If you’re tired of the situation you are in, there are actions you can take today to get moving.

  • Learn a new skill
  • Seek with anticipation for new opportunities
  • Change your routine
  • Ask yourself, “What would it take to improve this situation?”
  • Journal about your observations

There is a time to be still and a time to take action. Don’t let that annoying squirrel keep pelting you with acorns!

Categories
Attitude Running

Keep on Running!

Cartoon of a runner shouting, "Just keep running!"
Copyright ©2017 Kevin Spear

This morning, I am going to be running the To Do My Best Half-Marathon in Troy, Ohio. I am looking forward to it because I haven’t run one in well over two years. I know. It’s a sickness. But I gladly embrace my malady.

Continue reading “Keep on Running!”