Physical exercise makes us stronger. When we run a distance, or lift weights, the resistance causes our muscles to strengthen. It prepares us for when we face a physical challenge and gives us strength under pressure.
“If you fail under pressure, your strength is too small.”
Proverbs 24:10 NLT
Mental and spiritual exercises do something similar. When we feed our mind and spirit, when we make ourselves do the hard work, it will help us when we face bigger challenges.
Does that mean we love exercise? Hardly! Self discipline can be difficult, especially when we have weak areas that we know needs to be strengthened. When we haven’t been exercising for a while, and we discover how weak we’ve become in such a short time, it’s humiliating and discouraging.
And when conditions aren’t optimal, it can be even harder. We may try to job, but the weather is nasty. Then there are the times we are exercising our minds, but we are tempted to turn on the TV and watch some mindless program. Maybe the kids are loud and demand our attention. Self discipline isn’t easy, is it?
But the long-term benefits far outweigh the short-term challenges. When we set a long-term goal, it helps us get over the short-term reluctance.
Few of us are in optimal shape physically, mentally and spiritually. We may be overwhelmed in one or multiple areas. It’s okay! Choose one aspect to focus on today. Start with small steps and know that we will improve in the long-term. Here are some suggestions to tory today.
- Read something challenging
- Pray
- Meditate
- Journal or do some other form of writing to clarify your thoughts
- Memorize something
- Try a puzzle
- Do some physical exercise
Any of these could be useful when we face pressure. And who doesn’t eventually need strength under pressure?
Editor’s Note: I originally published this blog on October 6, 2015. I revamped and updated it for timeliness and comprehensiveness.
